A personal trainer is not only a trainer, but also your coach and motivator who supports and encourages you to balance body and mind on the way to a healthier lifestyle.
Method:
- free intake interview. Your goals and wishes are discussed and baseline measurements are taken
- a training programme is created to achieve the desired result. Dependent on your goals this is, on average, a 12 week programme
- interim measurements are taken after six weeks
- at the end of the programme, a final measurement is taken to determine whether the desired results have been achieved.
Personal training is intended for people who:
- want to regain their fitness after an injury
- want to lose weight
- want to improve their overall fitness
- want to improve muscle strength
- want support and guidance towards their fitness goals
- want to improve their movement and flexibility.
Rates:
Personal training costs €65 per training session (incl. VAT). Training sessions are available every day of the week both during the day and in the evening.
